Practical instructions for products and methods

My self

In the first part of the Business Book, you will focus on your working relationship with yourself. WHO AM I? Think about how you perceive yourself. What you can identify with. What are your ch...

Podcasts that should not be missing from the Športovca playlist

If you don't have time for books and prefer the spoken word, we recommend tuning into one of the podcasts: Sugar free Code of life BrainWeAre Boris and Potato Balance NILA podc...

Books that every Athlete should reach for

Expanding one's knowledge is a prerequisite for continuous growth. This is doubly true for sports and a healthy lifestyle. In order to progress, it will simply not be enough for you to fulfill t...

Get organized

Congratulations! By reaching for this guide, you are probably one of those people who like things to be well organized in their lives. Or?... You may have been surprised that as part of gettin...

Relax

We told ourselves that stress is natural and makes sense because it protects you. He gives the information and you capture the behavior, his role more or less ends there. It can happen that stres...

Stress

An important piece of information that sounds right at the beginning of Pohoďák is that stress is a natural part of life. This message can have beneficial effects for you in itself. In general, ...

Gratitude

The fact that gratitude is a really beautiful thing, we don't have to convince you and to have it included in your daily routine, is emphasized to us more and more. Conscious gratitude greatly b...

Mind your own business

How to avoid stress when realizing what all you should do in your lifestyle? It sounds counterproductive. And so it really is. Too much concentration on perfect performance in all directions not...

Arm yourself

We are not the only ones, but we are all different Each person has their own equipment that helps them manage stressful situations. These are methods that are specific and individual, what works...

How to move your own project in 90 days?

Ah. You caught us red-handed. 😦 We are still preparing this guide. Come back later or check out the other Notes for now.